A scenario-based e-learning experience built in Articulate Storyline 360, designed to help mid-career professionals recognise and regulate their arousal states in real time.

Learners navigate a realistic workday- managing a post-lunch energy slump, a high-pressure boss call, and an automatic disconnection response- making regulation-supportive choices at five branching decision points.

A visual thermometer provides real-time feedback across three arousal zones, making an abstract psychological concept immediately tangible and actionable.